A goal-oriented approach that helps individuals identify and change negative thought patterns, promoting emotional regulation and healthier behaviors.
Focused on transforming irrational beliefs into rational, empowering thoughts, REBT enables individuals to manage emotional distress effectively.
A practical and structured therapy that uses proven techniques to modify unhelpful behaviors and reinforce positive actions, promoting long-term well-being.
Combining mindfulness practices with therapeutic techniques, this approach encourages present-moment awareness and emotional balance.
A creative and expressive therapy that helps children and adults communicate emotions nonverbally, fostering healing, insight, and self-expression.